"Self-image sets the boundaries of individual accomplishment" ~ Maxwell Maltz
Self-image coaching is a work that is really close to my heart because of my personal story of transformation from self-hatred to self-love. It’s been a long, challenging and painful ride but also the most transformative and rewarding journey. Today, I can genuinely say that I love my body and I am proud of the woman I have become. It is an ongoing journey that requires awareness, openness, acceptance, forgiveness, presence and compassion. It is not an easy process but it feels so wonderful the other side I promise!
As a massage therapist, I am amazed that so many of my female clients are not comfortable in their own skin. There is always something that is ‘wrong’ or not ‘pretty enough’ or ‘too fat’. Many of those women also feel insecure and lack self-worth and self-esteem. These self-imposed barriers and harsh self-judgement are detrimental to our health and happiness. Confidence in our own abilities and in ourselves helps us achieve beautiful things and give us the courage to go for our dreams.
The work I do is both internal and external. We look at your belief systems, habits, patterns of behaviour and negative self-talk as well as your body issues and self-perceptions.
We work together to create a new and healthy self-image that will set you up for confidence and success. We implement the changes that are necessary in your life, in your diet and exercise routine as well as in your mind.
The coaching sessions are tailored to your personal story and challenges, and we decide together how we will journey through this transformational process for optimal results.
I recommend a minimum of 4 sessions in order to start seeing positive changes in your life.
I mainly hold the sessions on Skype but in some cases and if we happen to be in the same location, we can meet face to face. I like to combine coaching with lomi lomi massage (depending on location) as I find it to be really supportive and healing during any periods of change and transformation.
FREE 30 min consultation call to help you decide if this work is for you and if we would be a good fit!